pure Grains Pure Goodness
Semi Polished Rice
Semi-polished rice is rice that has been partially milled to remove only part of the outer bran layer, unlike white rice, which is fully polished (removing most of the bran and germ). This makes semi-polished rice a nutritionally balanced choice between brown rice (which retains the bran completely) and white rice.
| Item | Semi Polished Rice |
| Brand | Punnagai Brand |
| Rice Type | Parboiled |
| Grain Size | Full Grain |
| Color | White |
| Container Type | Bag |
| Maximum Shelf Life | 12 Months |
Power Your Day with Semi Polished Rice
Health Benefits
Higher Nutritional Value
Retains more fiber, vitamins (especially B-complex), and minerals compared to white rice
Better Digestibility than Brown Rice
Easier to digest while still offering more nutrients
Less Sticky Texture
Cooks fluffier and lighter than brown rice
Balanced Taste & Health
Offers a mild, nutty flavor while being closer in texture to regular white rice
Supports Weight Management
The higher fiber content promotes satiety and improves metabolism
Lower Glycemic Index
Causes slower blood sugar spikes compared to white rice—diabetic-friendly
Turn Semi Polished Rice Into the Best Batter
How to Use Akshaya Ponni Rice
Ingredients (for 2–3 servings):
1 cup semi-polished rice
2.5 to 3 cups water
Salt to taste (optional)
Method 1: Open Pot Method
Wash the rice thoroughly 2–3 times to remove excess starch.
Soak the rice in water for 30 minutes (improves texture and reduces cooking time).
Boil 2.5–3 cups of water in a heavy pot.
Add the soaked rice and salt (optional).
Cook uncovered on medium heat for 15–20 minutes or until the rice is tender.
Drain excess water if any. Let it sit covered for 5 minutes.
Fluff with a fork and serve.
Method 2: Pressure Cooker Method
Wash and soak the rice for 30 minutes.
Use a 1:2.5 rice-to-water ratio.
Pressure cook for 3 whistles on medium flame.
Allow the steam to release naturally. Fluff and serve.
Idly Rice, Pure Goodness
Use of Idly Rice
The Taste of Tradition
Related Products
Rajabogam Ponni Rice
Thanjur Ponni Rice
Manachanallur Ponni Rice
