pure Grains Pure Goodness
Kattuyanam Rice
Kattuyanam rice is a traditional, red-colored rice variety from Tamil Nadu, India, known for its high fiber content, low glycemic index (GI), and rich nutritional profile. It’s considered a healthier alternative to polished white rice, with benefits including improved digestion, potential heart health support, and blood sugar management.
| Item | Kattuyanam Rice |
| Brand | Yes Brand |
| Rice Type | Parboiled |
| Grain Size | Full Grain |
| Color | White |
| Container Type | Bag |
| Maximum Shelf Life | 12 Months |
Power Your Day with Kattuyanam Rice
Health Benefits
Low Glycemic Index
Beneficial for managing blood sugar suitable for diabetics.
High in Dietary Fiber
Aids digestion, relieves constipation, and promotes gut health.
Bone and Heart Support
Rich in calcium for bone density; antioxidants support cardiovascular health.
Skin and Nerve Health
Anthocyanins help delay skin aging; B vitamins and minerals nourish nerves and cells.
Turn Kattuyanam Rice Into the Best Batter
How to Use Kattuyanam Rice
Pressure Cooker Method
You can cook Rajabogam Ponni Rice using a pressure cooker, open pot, or electric rice cooker.
Here’s a simple method:
Ingredients:
1 cup Rajabogam Ponni Rice
2½ cups water
Pinch of salt (optional)
Steps:
Rinse the rice 2-3 times to remove excess starch.
Soak for 20–30 minutes (optional, for softer texture).
Add rice and water to the pressure cooker.
Cook for 3 whistles on medium heat.
Let pressure release naturally. Fluff with a fork and serve.
Open Pot Method
Rinse and soak rice for 20–30 minutes.
In a large pot, bring 4 cups of water to a boil.
Add 1 cup of rice and a pinch of salt.
Cook uncovered for 15–18 minutes on medium flame.
Drain excess water and let it rest for 5 minutes before serving.
Idly Rice, Pure Goodness
Use of Idly Rice
The Taste of Tradition
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